- 3 hacks women should know to lose weight without a gym

Episode Summary: Embracing a Holistic Approach to Fitness with Sherry Shaban

In today's insightful episode, we had the pleasure of speaking with Sherry Shaban, a health and life coach who brings a refreshing perspective to the fitness world. Sherry's journey into fitness wasn't straightforward; it was born out of desperation following a severe accident that left her with a herniated disc and the prospect of never engaging in sports again. Her resilience and dedication to recovery not only allowed her to overcome her physical challenges but also propelled her into a career where she could empower others to do the same.

Sherry's approach to fitness is holistic, focusing on the 'why' behind people's self-sabotaging health behaviors rather than just the 'how' of exercise and diet. She emphasizes the importance of mindset in achieving and maintaining health goals, advocating for a system-based rather than outcome-based approach. By asking who one needs to become to achieve their goals, Sherry encourages a lifestyle transformation that aligns with one's desired outcomes.

As a mother and busy professional, Sherry resonates with women who often put others before themselves. She stresses the importance of self-care, noting that when women prioritize their well-being, they are better equipped to care for those around them. Sherry also delves into the sensitive topic of how trauma can affect eating habits and body image, highlighting the need for a compassionate approach that addresses underlying emotional issues.

Sherry's business has transitioned online, where she offers programs and coaching designed to help individuals make peace with food and develop sustainable health habits. She is anti-diet, advocating for intuitive eating and a return to consuming real, unprocessed foods that our bodies recognize and can utilize effectively.

On a personal note, Sherry shares her daily habits for managing stress and maintaining balance, including morning meditations, nature walks, and setting boundaries around technology use. She also reveals her personal and business goals for the upcoming year, which include exploring mountaineering and expanding her Make Peace With Food program to reach more women.

Listeners can connect with Sherry on Instagram and access her free e-book to start addressing unwanted eating behaviors. Her passion for fitness and her holistic approach to health and well-being are truly inspiring, making this episode a must-listen for anyone looking to fall in love with fitness and themselves all over again.

Comments

Post a Comment

Popular posts from this blog

The Disturbing Rise of Narcissism

Image
Hello Coach's Corner Family, I hope this message finds you well! I'm excited to share our latest podcast episode featuring the incredible Shelly Lawhorn—a realtor, mom, coach, and all-around fascinating person. If you’re looking for inspiration and insights into real estate, parenting, and personal growth, this episode is a must-listen! In this episode, we dive deep into Shelly's journey as a local Arizona native who has navigated the challenges of being a single mom to three boys while building a successful real estate career. Shelly has been a realtor since 2006 and shares her unique perspective on the current real estate market, emphasizing the importance of long-term thinking in property investment. We also tackle some thought-provoking topics, including: The challenges of raising young gentlemen in today’s world and how Shelly has managed to instill strong values in her sons. The misconceptions surrounding women in real estate and how Shelly handles the dynamics of wor...
Read more

10 Life-Changing Tips for a Better 2024: Financial Empowerment, Fitness,...

Image
Hey everyone! I am so excited to share the latest episode of the podcast with you. In this episode, I dive deep into 10 valuable tips that will help you have a better 2024. 💪 Here are three key takeaways from this episode: 1️⃣ Financial Empowerment: It's time to take control of your financial future. Sit down with a mortgage advisor and have a conversation about how to make your mortgage work for you. Explore opportunities to leverage your equity and invest in properties that can generate income. Let's make your money work for you! 2️⃣ Fitness Matters: As we age, it becomes even more important to prioritize our fitness. Knowing how much to eat, understanding your macros, and finding the right exercise routine for your situation are crucial. Remember, we're not about crash diets or extreme workouts. It's about sustainable habits that support your health and well-being. 3️⃣ Health is Wealth: Don't overlook the importance of taking care of your health. It's not ju...
Read more

Coping with Loss: A Guide to Grieving as You Age

Image
Hey everyone! I just wanted to share with you the three major takeaways from our latest podcast episode that I think you'll find really helpful. First and foremost, we discussed the importance of being open and honest about our thoughts and feelings. It's so crucial to let others know how we're doing and not feel like we have to go through things alone. We talked about the power of reaching out and expressing ourselves, whether it's to a friend, family member, or even a professional. Remember, it's okay to ask for help and support when we need it. Secondly, we delved into the topic of depression and how it can affect us all. Our guest speaker shared their personal experiences with depression and provided some valuable tips on how to cope with it. While I'm not an expert, I shared some helpful strategies that have worked for me in the past. It's important to recognize the signs of depression and find healthy ways to work through it. Remember, you're not a...
Read more