Coaches Corner

Hey everyone! I just wanted to share with you the three major takeaways from our latest podcast episode that I think you'll find really helpful. First and foremost, we discussed the importance of being open and honest about our thoughts and feelings. It's so crucial to let others know how we're doing and not feel like we have to go through things alone. We talked about the power of reaching out and expressing ourselves, whether it's to a friend, family member, or even a professional. Remember, it's okay to ask for help and support when we need it. Secondly, we delved into the topic of depression and how it can affect us all. Our guest speaker shared their personal experiences with depression and provided some valuable tips on how to cope with it. While I'm not an expert, I shared some helpful strategies that have worked for me in the past. It's important to recognize the signs of depression and find healthy ways to work through it. Remember, you're not a...

Episode Summary: Embracing a Holistic Approach to Fitness with Sherry Shaban In today's insightful episode, we had the pleasure of speaking with Sherry Shaban, a health and life coach who brings a refreshing perspective to the fitness world. Sherry's journey into fitness wasn't straightforward; it was born out of desperation following a severe accident that left her with a herniated disc and the prospect of never engaging in sports again. Her resilience and dedication to recovery not only allowed her to overcome her physical challenges but also propelled her into a career where she could empower others to do the same. Sherry's approach to fitness is holistic, focusing on the 'why' behind people's self-sabotaging health behaviors rather than just the 'how' of exercise and diet. She emphasizes the importance of mindset in achieving and maintaining health goals, advocating for a system-based rather than outcome-based approach. By asking who one needs to...